You Vs You
Show up and rise up to creating a fitter, healthier you. This class is for everyone no matter what level of fitness, you are welcome to join us. Our friendly, certified fitness trainer will guide and instruct with plenty of interaction.
You have the opportunity to have a Calorie Counter Consultation and Stretch & Relax session.
Anton Thompson is the certified fitness and mindset coach for the You Vs You fitness sessions and has over 8 years experience in the industry. From London to Essex he has had the pleasure of bringing the best out of hundreds of clients of all ages. With endless fat loss success testimonials and award winning athletes under his guidance, his journey of helping others has been phenomenal but he isn't stopping there!
Things you’ll gain from these classes:
Stimulates the circulation of the body including the brain
Pumps up endorphins - the feel good hormones to reduce stress
Boosts confidence - get those deals done!
Improves your energy levels
Improve your overall health
Get a more restful sleep - to stay brain sharp
Increase your strength & stamina - to handle those physically challenging days
All you'll need is a bottle of water, a towel, a laptop or or phone to stream the session, and occasionally a chair.
Our classes are 1 hour per session. Wednesdays and Fridays start at 18.30 to 19.30 and Sundays 12.00 to 13.00. All in an interactive, fully engaging, and fun environment with a high energy and thorough trainer who is passionate about helping others to succeed.
Wednesdays, Fridays & Sundays
£5.00 per class
Book 5 sessions in 1 calendar month & get the next session FREE